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Juicy booties aren't built by undereating. 🙃🙃🙃 I used to follow as much logic as I could, in my mind, when trying to decide how to get rid of body fat. My mind would run through something like this... Observation: I've gained body fat and feel
Ouf, this was a tough one to write. I'm seeing everyone re-capping all of the wins and growth this year, and I'm SO happy to read these... But this year was an absolute whirlwind for me that felt like one slap in the face after another. 👉 From be
We've all spent YEARS making these mistakes, and if you haven't -- consider yourself privileged. I wrote this post because most of us have been brought up brainwashed by the same fad diets, quick fix marketing, and general quackery that leads to unk
This past weekend at the @impactfitnesscoachingacademy mastermind conference I sat there like a sponge, soaking up the energy, wisdom, and inspiration from so many incredible mentors and speakers. The biggest themes that came up every day were how